Chair Yoga

 

Take advantage of our chair yoga class. Our class is currently being held virtually on Friday evening and Saturday morning. Get the same benefit with low-impact supports: increase flexibility, strength, and balance; reduce stress; and lower your blood pressure. It's an effective way to improve wellbeing and increase peace of mind. Our experienced and knowledgeable instructor will help you make small, achievable steps to gain the health benefits of a traditional yoga practice, but in the comfort of your own home.

 

Time:

Friday, 7:30 p.m. est (1 hour session) 

Saturday 8:00 a.m. est